Salad dressing, blue or roquefort cheese dressing, light vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, light
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, light | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 13.2 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, light has 0% more |
| Fat | 2.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sugar | 3.6 g | 0 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 0% more |
| Sodium | 939 mg | 83 mg ★ | Salad dressing, blue or roquefort cheese dressing, light has 1031% more |
| Calcium | 68 mg ★ | 26 mg | Salad dressing, blue or roquefort cheese dressing, light has 162% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 51 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.