Salad dressing, blue or roquefort cheese dressing, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, light
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 2.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 13.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 2.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.6 g | 0 g ★ | Salad dressing, blue or roquefort cheese dressing, light has 0% more |
| Sodium | 939 mg | 2 mg ★ | Salad dressing, blue or roquefort cheese dressing, light has 46850% more |
| Calcium | 68 mg ★ | 54 mg | Salad dressing, blue or roquefort cheese dressing, light has 26% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 51 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.