Salad dressing, blue or roquefort cheese, low calorie vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese, low calorie
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 5.1 g ★ | 2 g | Salad dressing, blue or roquefort cheese, low calorie has 155% more |
| Carbs | 2.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 7.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.82 g | 0.66 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 327% more |
| Sodium | 939 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 13314% more |
| Calcium | 89 mg ★ | 12 mg | Salad dressing, blue or roquefort cheese, low calorie has 642% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 5 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.