Salad dressing, blue or roquefort cheese, low calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese, low calorie
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 2.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 7.2 g | 6.9 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.82 g | 0 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Sodium | 939 mg | 2 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 46850% more |
| Calcium | 89 mg ★ | 54 mg | Salad dressing, blue or roquefort cheese, low calorie has 65% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Potassium | 5 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.