Salad dressing, blue or roquefort cheese, low calorie vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salad dressing, blue or roquefort cheese, low calorie
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salad dressing, blue or roquefort cheese, low calorie | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 2.9 g ★ | 0 g | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Fat | 7.2 g | 2.08 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 246% more |
| Sugar | 2.82 g | 0 g ★ | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Sodium | 939 mg | 99 mg ★ | Salad dressing, blue or roquefort cheese, low calorie has 848% more |
| Calcium | 89 mg ★ | 9 mg | Salad dressing, blue or roquefort cheese, low calorie has 889% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese, low calorie has 0% more |
| Potassium | 5 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.