Salad dressing, caesar, fat-free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salad dressing, caesar, fat-free
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Salad dressing, caesar, fat-free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 1.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 30.73 g ★ | 0 g | Salad dressing, caesar, fat-free has 0% more |
| Fat | 0.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.2 g ★ | 0 g | Salad dressing, caesar, fat-free has 0% more |
| Sugar | 8.82 g | 0 g ★ | Salad dressing, caesar, fat-free has 0% more |
| Sodium | 1265 mg | 83 mg ★ | Salad dressing, caesar, fat-free has 1424% more |
| Calcium | 33 mg ★ | 26 mg | Salad dressing, caesar, fat-free has 27% more |
| Iron | 0.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Salad dressing, caesar, fat-free has 0% more |
| Potassium | 48 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
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