Salad dressing, caesar, low calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, caesar, low calorie
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, caesar, low calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 18.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 4.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 16.32 g | 0 g ★ | Salad dressing, caesar, low calorie has 0% more |
| Sodium | 1148 mg | 2 mg ★ | Salad dressing, caesar, low calorie has 57300% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 29 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.