Salad dressing, french dressing, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, french dressing, fat-free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, french dressing, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 32.14 g ★ | 8.53 g | Salad dressing, french dressing, fat-free has 277% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 16.45 g | 0.66 g ★ | Salad dressing, french dressing, fat-free has 2392% more |
| Sodium | 853 mg | 7 mg ★ | Salad dressing, french dressing, fat-free has 12086% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.58 mg ★ | 0.55 mg | Salad dressing, french dressing, fat-free has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.