Salad dressing, french dressing, reduced fat, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat, without salt
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Salad dressing, french dressing, reduced fat, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Salad dressing, french dressing, reduced fat, without salt has 46% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 29.28 g ★ | 8.53 g | Salad dressing, french dressing, reduced fat, without salt has 243% more |
| Fat | 13.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 28.45 g | 0.66 g ★ | Salad dressing, french dressing, reduced fat, without salt has 4211% more |
| Sodium | 30 mg | 7 mg ★ | Salad dressing, french dressing, reduced fat, without salt has 329% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.87 mg ★ | 0.55 mg | Salad dressing, french dressing, reduced fat, without salt has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.