Salad dressing, french dressing, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Salad dressing, french dressing, reduced fat has 534% more |
| Protein | 0.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 31.22 g ★ | 7.18 g | Salad dressing, french dressing, reduced fat has 335% more |
| Fat | 11.52 g | 0.41 g ★ | Salad dressing, french dressing, reduced fat has 2710% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 16.86 g | 1.39 g ★ | Salad dressing, french dressing, reduced fat has 1113% more |
| Sodium | 838 mg | 262 mg ★ | Salad dressing, french dressing, reduced fat has 220% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.73 mg ★ | 0.67 mg | Salad dressing, french dressing, reduced fat has 9% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.