Salad dressing, french dressing, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Salad dressing, french dressing, reduced fat has 55% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 31.22 g ★ | 0.72 g | Salad dressing, french dressing, reduced fat has 4236% more |
| Fat | 11.52 g | 9.51 g ★ | Salad dressing, french dressing, reduced fat has 21% more |
| Fiber | 1.5 g ★ | 0 g | Salad dressing, french dressing, reduced fat has 0% more |
| Sugar | 16.86 g | 0.37 g ★ | Salad dressing, french dressing, reduced fat has 4457% more |
| Sodium | 838 mg | 142 mg ★ | Salad dressing, french dressing, reduced fat has 490% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Salad dressing, french dressing, reduced fat has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.