Salad dressing, italian dressing, commercial, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, italian dressing, commercial, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 9.99 g ★ | 8.53 g | Salad dressing, italian dressing, commercial, reduced fat has 17% more |
| Fat | 6.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.16 g | 0.66 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 1288% more |
| Sodium | 891 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, reduced fat has 12629% more |
| Calcium | 15 mg ★ | 12 mg | Salad dressing, italian dressing, commercial, reduced fat has 25% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.