Salad dressing, italian dressing, commercial, regular, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, commercial, regular, without salt
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Salad dressing, italian dressing, commercial, regular, without salt has 83% more |
| Protein | 0.38 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 10.43 g ★ | 8.53 g | Salad dressing, italian dressing, commercial, regular, without salt has 22% more |
| Fat | 28.37 g | 14.66 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.32 g | 0.66 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 1161% more |
| Sodium | 30 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, regular, without salt has 329% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.63 mg ★ | 0.55 mg | Salad dressing, italian dressing, commercial, regular, without salt has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 48 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.