Salad dressing, italian dressing, commercial, regular, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular, without salt
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 292 kcal | 246 kcal ★ | Salad dressing, italian dressing, commercial, regular, without salt has 19% more |
| Protein | 0.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 10.43 g ★ | 0 g | Salad dressing, italian dressing, commercial, regular, without salt has 0% more |
| Fat | 28.37 g | 15.94 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 78% more |
| Sugar | 8.32 g | 0 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 0% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 48 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.