Salad dressing, italian dressing, commercial, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Salad dressing, italian dressing, commercial, regular has 50% more |
| Protein | 0.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 12.12 g ★ | 8.53 g | Salad dressing, italian dressing, commercial, regular has 42% more |
| Fat | 21.12 g | 14.66 g ★ | Salad dressing, italian dressing, commercial, regular has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.77 g | 0.66 g ★ | Salad dressing, italian dressing, commercial, regular has 1532% more |
| Sodium | 993 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, regular has 14086% more |
| Calcium | 13 mg ★ | 12 mg | Salad dressing, italian dressing, commercial, regular has 8% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.