Salad dressing, italian dressing, commercial, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 0.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 12.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 21.12 g | 6.9 g ★ | Salad dressing, italian dressing, commercial, regular has 206% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.77 g | 0 g ★ | Salad dressing, italian dressing, commercial, regular has 0% more |
| Sodium | 993 mg | 2 mg ★ | Salad dressing, italian dressing, commercial, regular has 49550% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, commercial, regular has 0% more |
| Potassium | 84 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.