Salad dressing, italian dressing, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 8.75 g ★ | 8.53 g | Salad dressing, italian dressing, fat-free has 3% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 8.85 g | 0.66 g ★ | Salad dressing, italian dressing, fat-free has 1241% more |
| Sodium | 1129 mg | 7 mg ★ | Salad dressing, italian dressing, fat-free has 16029% more |
| Calcium | 30 mg ★ | 12 mg | Salad dressing, italian dressing, fat-free has 150% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.