Salad dressing, italian dressing, fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 8.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 8.85 g | 0 g ★ | Salad dressing, italian dressing, fat-free has 0% more |
| Sodium | 1129 mg | 2 mg ★ | Salad dressing, italian dressing, fat-free has 56350% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, fat-free has 0% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.