Salad dressing, italian dressing, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.75 g ★ | 0 g | Salad dressing, italian dressing, fat-free has 0% more |
| Fat | 0.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 0.6 g ★ | 0 g | Salad dressing, italian dressing, fat-free has 0% more |
| Sugar | 8.85 g | 0 g ★ | Salad dressing, italian dressing, fat-free has 0% more |
| Sodium | 1129 mg | 99 mg ★ | Salad dressing, italian dressing, fat-free has 1040% more |
| Calcium | 30 mg ★ | 9 mg | Salad dressing, italian dressing, fat-free has 233% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, fat-free has 0% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.