Salad dressing, italian dressing, reduced calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, reduced calorie
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 6.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 20 g | 6.9 g ★ | Salad dressing, italian dressing, reduced calorie has 190% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 1.94 g | 0 g ★ | Salad dressing, italian dressing, reduced calorie has 0% more |
| Sodium | 1074 mg | 2 mg ★ | Salad dressing, italian dressing, reduced calorie has 53600% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, reduced calorie has 0% more |
| Potassium | 33 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.