Salad dressing, italian dressing, reduced fat, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, reduced fat, without salt
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Salad dressing, italian dressing, reduced fat, without salt has 117% more |
| Protein | 0.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Carbs | 4.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 6.38 g | 0.41 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 1456% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.55 g | 1.39 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 227% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 85 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.