Salad dressing, italian dressing, reduced fat, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced fat, without salt
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 0.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 4.57 g ★ | 0.72 g | Salad dressing, italian dressing, reduced fat, without salt has 535% more |
| Fat | 6.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Sugar | 4.55 g | 0.37 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 1130% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 85 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.