Salad dressing, KRAFT Mayo Light Mayonnaise vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Light Mayonnaise
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Salad dressing, KRAFT Mayo Light Mayonnaise | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 157% more |
| Protein | 0.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 8.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 32.9 g | 0.28 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 11650% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 4.2 g | 0.05 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 8300% more |
| Sodium | 633 mg | 382 mg ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 66% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, KRAFT Mayo Light Mayonnaise has 0% more |
| Potassium | 52 mg ★ | 35 mg | Salad dressing, KRAFT Mayo Light Mayonnaise has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.