Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 0.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 15.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 2.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 10.3 g | 0 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more |
| Sodium | 788 mg | 2 mg ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 39300% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 49 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.