Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 0.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 15.5 g ★ | 0 g | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more |
| Fat | 2.7 g | 2.08 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 30% more |
| Fiber | 1.9 g ★ | 0 g | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more |
| Sugar | 10.3 g | 0 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 0% more |
| Sodium | 788 mg | 99 mg ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 696% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 49 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.