Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, mayonnaise and mayonnaise-type, low calorie
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 64% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 23.9 g ★ | 8.53 g | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 180% more |
| Fat | 19 g | 14.66 g ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.34 g | 0.66 g ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 558% more |
| Sodium | 837 mg | 7 mg ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 11857% more |
| Calcium | 14 mg ★ | 12 mg | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 17% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.