Salad dressing, mayonnaise, imitation, milk cream vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, mayonnaise, imitation, milk cream
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Salad dressing, mayonnaise, imitation, milk cream | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 2.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 11.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 5.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 504 mg | 2 mg ★ | Salad dressing, mayonnaise, imitation, milk cream has 25100% more |
| Calcium | 72 mg ★ | 54 mg | Salad dressing, mayonnaise, imitation, milk cream has 33% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, mayonnaise, imitation, milk cream has 0% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.