Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 108% more |
| Protein | 1.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 9.39 g ★ | 8.53 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 10% more |
| Fat | 34.18 g | 14.66 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 133% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 5.38 g | 0.66 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 715% more |
| Sodium | 848 mg | 7 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 12014% more |
| Calcium | 13 mg ★ | 12 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 8% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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