Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 35% more |
| Protein | 1.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 9.39 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Fat | 34.18 g | 15.94 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 114% more |
| Fiber | 0.2 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sugar | 5.38 g | 0 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sodium | 848 mg | 83 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 922% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Potassium | 63 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.