Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 1.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 9.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 34.18 g | 6.9 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 395% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 5.38 g | 0 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sodium | 848 mg | 2 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 42300% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.