Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 156% more |
| Protein | 1.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 9.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 34.18 g | 0.28 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 12107% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 5.38 g | 0.05 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 10660% more |
| Sodium | 848 mg | 382 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 122% more |
| Calcium | 13 mg ★ | 10 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 30% more |
| Iron | 0.31 mg ★ | 0.2 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 55% more |
| Potassium | 63 mg ★ | 35 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 80% more |
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