Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 127% more |
| Protein | 1.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.39 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Fat | 34.18 g | 2.08 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1543% more |
| Fiber | 0.2 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sugar | 5.38 g | 0 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sodium | 848 mg | 99 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 757% more |
| Calcium | 13 mg ★ | 9 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 44% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.