Salad dressing, mayonnaise, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, light
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Salad dressing, mayonnaise, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Salad dressing, mayonnaise, light has 49% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 9.23 g ★ | 8.53 g | Salad dressing, mayonnaise, light has 8% more |
| Fat | 22.22 g | 14.66 g ★ | Salad dressing, mayonnaise, light has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.56 g | 0.66 g ★ | Salad dressing, mayonnaise, light has 439% more |
| Sodium | 827 mg | 7 mg ★ | Salad dressing, mayonnaise, light has 11714% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.