Salad dressing, mayonnaise, light vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salad dressing, mayonnaise, light
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Salad dressing, mayonnaise, light | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 0.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 9.23 g ★ | 0 g | Salad dressing, mayonnaise, light has 0% more |
| Fat | 22.22 g | 15.94 g ★ | Salad dressing, mayonnaise, light has 39% more |
| Sugar | 3.56 g | 0 g ★ | Salad dressing, mayonnaise, light has 0% more |
| Sodium | 827 mg | 83 mg ★ | Salad dressing, mayonnaise, light has 896% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 31 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.