Salad dressing, mayonnaise, light vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, light
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Salad dressing, mayonnaise, light | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Salad dressing, mayonnaise, light has 62% more |
| Protein | 0.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 9.23 g ★ | 0 g | Salad dressing, mayonnaise, light has 0% more |
| Fat | 22.22 g | 2.08 g ★ | Salad dressing, mayonnaise, light has 968% more |
| Sugar | 3.56 g | 0 g ★ | Salad dressing, mayonnaise, light has 0% more |
| Sodium | 827 mg | 99 mg ★ | Salad dressing, mayonnaise, light has 735% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.