Salad Dressing, mayonnaise-like, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad Dressing, mayonnaise-like, fat-free
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Salad Dressing, mayonnaise-like, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 15.5 g ★ | 8.53 g | Salad Dressing, mayonnaise-like, fat-free has 82% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 10.3 g | 0.66 g ★ | Salad Dressing, mayonnaise-like, fat-free has 1461% more |
| Sodium | 788 mg | 7 mg ★ | Salad Dressing, mayonnaise-like, fat-free has 11157% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 49 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.