Salad dressing, mayonnaise, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, mayonnaise, regular
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Salad dressing, mayonnaise, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 680 kcal | 160 kcal ★ | Salad dressing, mayonnaise, regular has 325% more |
| Protein | 0.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 0.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 74.85 g | 14.66 g ★ | Salad dressing, mayonnaise, regular has 411% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 635 mg | 7 mg ★ | Salad dressing, mayonnaise, regular has 8971% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.