Salad dressing, mayonnaise, soybean and safflower oil, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 717 kcal | 160 kcal ★ | Salad dressing, mayonnaise, soybean and safflower oil, with salt has 348% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 2.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 79.4 g | 14.66 g ★ | Salad dressing, mayonnaise, soybean and safflower oil, with salt has 442% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.48 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 27% more |
| Sodium | 568 mg | 7 mg ★ | Salad dressing, mayonnaise, soybean and safflower oil, with salt has 8014% more |
| Calcium | 18 mg ★ | 12 mg | Salad dressing, mayonnaise, soybean and safflower oil, with salt has 50% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 34 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.