Salad dressing, mayonnaise-type, light vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salad dressing, mayonnaise-type, light
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Salad dressing, mayonnaise-type, light | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Salad dressing, mayonnaise-type, light has 22% more |
| Protein | 0.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 16.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 10 g | 0.28 g ★ | Salad dressing, mayonnaise-type, light has 3471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 6.67 g | 0.05 g ★ | Salad dressing, mayonnaise-type, light has 13240% more |
| Sodium | 833 mg | 382 mg ★ | Salad dressing, mayonnaise-type, light has 118% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Potassium | 36 mg ★ | 35 mg | Salad dressing, mayonnaise-type, light has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.