Salad dressing, mayonnaise type, regular, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, mayonnaise type, regular, with salt
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Salad dressing, mayonnaise type, regular, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Salad dressing, mayonnaise type, regular, with salt has 56% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 14.78 g ★ | 8.53 g | Salad dressing, mayonnaise type, regular, with salt has 73% more |
| Fat | 21.6 g | 14.66 g ★ | Salad dressing, mayonnaise type, regular, with salt has 47% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.02 g | 0.66 g ★ | Salad dressing, mayonnaise type, regular, with salt has 1418% more |
| Sodium | 653 mg | 7 mg ★ | Salad dressing, mayonnaise type, regular, with salt has 9229% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.