Salad dressing, mayonnaise type, regular, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, mayonnaise type, regular, with salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad dressing, mayonnaise type, regular, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 0.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 14.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 21.6 g | 6.9 g ★ | Salad dressing, mayonnaise type, regular, with salt has 213% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.02 g | 0 g ★ | Salad dressing, mayonnaise type, regular, with salt has 0% more |
| Sodium | 653 mg | 2 mg ★ | Salad dressing, mayonnaise type, regular, with salt has 32550% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 36 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.