Salad dressing, ranch dressing, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 0.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Carbs | 26.51 g ★ | 8.53 g | Salad dressing, ranch dressing, fat-free has 211% more |
| Fat | 1.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 5.35 g | 0.66 g ★ | Salad dressing, ranch dressing, fat-free has 711% more |
| Sodium | 897 mg | 7 mg ★ | Salad dressing, ranch dressing, fat-free has 12714% more |
| Calcium | 50 mg ★ | 12 mg | Salad dressing, ranch dressing, fat-free has 317% more |
| Iron | 1.05 mg ★ | 0.55 mg | Salad dressing, ranch dressing, fat-free has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.