Salad dressing, ranch dressing, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 0.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 26.51 g ★ | 0 g | Salad dressing, ranch dressing, fat-free has 0% more |
| Fat | 1.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fiber | 0.1 g ★ | 0 g | Salad dressing, ranch dressing, fat-free has 0% more |
| Sugar | 5.35 g | 0 g ★ | Salad dressing, ranch dressing, fat-free has 0% more |
| Sodium | 897 mg | 99 mg ★ | Salad dressing, ranch dressing, fat-free has 806% more |
| Calcium | 50 mg ★ | 9 mg | Salad dressing, ranch dressing, fat-free has 456% more |
| Iron | 1.05 mg ★ | 0.71 mg | Salad dressing, ranch dressing, fat-free has 48% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.