Salad dressing, ranch dressing, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Salad dressing, ranch dressing, reduced fat has 23% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 21.33 g ★ | 8.53 g | Salad dressing, ranch dressing, reduced fat has 150% more |
| Fat | 12.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 3.77 g | 0.66 g ★ | Salad dressing, ranch dressing, reduced fat has 471% more |
| Sodium | 1120 mg | 7 mg ★ | Salad dressing, ranch dressing, reduced fat has 15900% more |
| Calcium | 40 mg ★ | 12 mg | Salad dressing, ranch dressing, reduced fat has 233% more |
| Iron | 0.69 mg ★ | 0.55 mg | Salad dressing, ranch dressing, reduced fat has 25% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.