Salad dressing, ranch dressing, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, ranch dressing, reduced fat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 1.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 21.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 12.42 g | 6.9 g ★ | Salad dressing, ranch dressing, reduced fat has 80% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 3.77 g | 0 g ★ | Salad dressing, ranch dressing, reduced fat has 0% more |
| Sodium | 1120 mg | 2 mg ★ | Salad dressing, ranch dressing, reduced fat has 55900% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Salad dressing, ranch dressing, reduced fat has 0% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.