Salad dressing, ranch dressing, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Salad dressing, ranch dressing, reduced fat has 33% more |
| Protein | 1.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 21.33 g ★ | 0 g | Salad dressing, ranch dressing, reduced fat has 0% more |
| Fat | 12.42 g | 2.08 g ★ | Salad dressing, ranch dressing, reduced fat has 497% more |
| Fiber | 1.1 g ★ | 0 g | Salad dressing, ranch dressing, reduced fat has 0% more |
| Sugar | 3.77 g | 0 g ★ | Salad dressing, ranch dressing, reduced fat has 0% more |
| Sodium | 1120 mg | 99 mg ★ | Salad dressing, ranch dressing, reduced fat has 1031% more |
| Calcium | 40 mg ★ | 9 mg | Salad dressing, ranch dressing, reduced fat has 344% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Salad dressing, ranch dressing, reduced fat has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.