Salad dressing, ranch dressing, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, ranch dressing, regular
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Salad dressing, ranch dressing, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 430 kcal | 160 kcal ★ | Salad dressing, ranch dressing, regular has 169% more |
| Protein | 1.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 5.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 44.54 g | 14.66 g ★ | Salad dressing, ranch dressing, regular has 204% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.69 g | 0.66 g ★ | Salad dressing, ranch dressing, regular has 611% more |
| Sodium | 901 mg | 7 mg ★ | Salad dressing, ranch dressing, regular has 12771% more |
| Calcium | 28 mg ★ | 12 mg | Salad dressing, ranch dressing, regular has 133% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.