Salad dressing, ranch dressing, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, ranch dressing, regular
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Salad dressing, ranch dressing, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 430 kcal | 389 kcal ★ | Salad dressing, ranch dressing, regular has 11% more |
| Protein | 1.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 5.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 44.54 g | 6.9 g ★ | Salad dressing, ranch dressing, regular has 546% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.69 g | 0 g ★ | Salad dressing, ranch dressing, regular has 0% more |
| Sodium | 901 mg | 2 mg ★ | Salad dressing, ranch dressing, regular has 44950% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 64 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.