Salad dressing, sesame seed dressing, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, sesame seed dressing, regular
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, sesame seed dressing, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 443 kcal | 160 kcal ★ | Salad dressing, sesame seed dressing, regular has 177% more |
| Protein | 3.1 g ★ | 2 g | Salad dressing, sesame seed dressing, regular has 55% more |
| Carbs | 8.6 g ★ | 8.53 g | Salad dressing, sesame seed dressing, regular has 1% more |
| Fat | 45.2 g | 14.66 g ★ | Salad dressing, sesame seed dressing, regular has 208% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 8.32 g | 0.66 g ★ | Salad dressing, sesame seed dressing, regular has 1161% more |
| Sodium | 1000 mg | 7 mg ★ | Salad dressing, sesame seed dressing, regular has 14186% more |
| Calcium | 19 mg ★ | 12 mg | Salad dressing, sesame seed dressing, regular has 58% more |
| Iron | 0.6 mg ★ | 0.55 mg | Salad dressing, sesame seed dressing, regular has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.