Salad dressing, spray-style dressing, assorted flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salad dressing, spray-style dressing, assorted flavors
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salad dressing, spray-style dressing, assorted flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Salad dressing, spray-style dressing, assorted flavors has 3% more |
| Protein | 0.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 16.6 g ★ | 8.53 g | Salad dressing, spray-style dressing, assorted flavors has 95% more |
| Fat | 10.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 14.29 g | 0.66 g ★ | Salad dressing, spray-style dressing, assorted flavors has 2065% more |
| Sodium | 1102 mg | 7 mg ★ | Salad dressing, spray-style dressing, assorted flavors has 15643% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.